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Pole Dancing Fitness

Monday, October 27, 2014


Swimsuit Season Pole dancing is a killer way to get in shape. It tones and stretches muscles, which will come in handy when everyone is staring.
 The Chinese Version of Pole Dancing
The Chinese pole is actually made of two poles. In the past, men would use these two poles to perform amazing leaps from pole to pole. We think she's doing just fine with one pole
 Core Strength/WOW
Proper pole dancing is meant to improve the body's strength through exercises such as climbs, spins, and body inversions. Upper body and core strength and endurance will develop naturally. It's also sexy as hell.


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